1. Planes of Motion Train like you move in real life! Move in ALL THREE planes of motion, and emphasize the TRANSVERSE plane.
    • Sagittal – straight ahead – forward & backward
    • Frontal – side to side
    • Transverse – rotational
  2. Integration Train on your feet whenever possible
    • It integrates all of the systems of the body
  3. Movement Emphasize mastery of movements before adding difficulty
    • Precision
    • Progression
    • Variety
  4. Training Pillars Training options insures success for all students
    • Stability
    • Strength
    • Power
  5. Strength Training Categories Train movement not muscles
    • Pushing movements (ex. lunge and press)
    • Pulling movements (ex. squat and row)
    • Rotational movements – core stability work (twist and pivot)
    • Legs (hip therapy, squats, lunges)