Archive for the ‘General’ Category
Resistance Band Training for Head to Toe…
- View PDF – Head to Toe Training (right-click to download)
- View PDF – 12 Minutes to Fitness (right-click to download)
Sand Bells available
We’ve updated our store in offer Sandbells in various weights — from 2lbs to 50lbs. You can choose from filled sand bells or unfilled. If you choose unfilled and fill them yourself, you’ll save on shipping… as well as saving a little on the cost of the product itself. Sand provides an excellent challenge for grip strength.
Check them out, they’re an excellent way to get some work done with out worrying about injury if you were to drop one — it’s safe to drop the 50-pounder right on your foot!
Functional Training for Physical Education Students
Are you training your Physical Educational students functionally? Functional training is training a full spectrum work, in multiple planes, using multiple joints, incorporating full range of motion that is proprioceptively demanding.
The goal of Functional Training is to develop Athleticism, the ability to perform athletic movements (Run, Jump, Throw, & Lift) with sound technique at optimum speed, with precision, style and grace within the context of your activity/sport.
