Train Station Circuit Cards

Train Station Task Cards. (Set of 45 step-by-step cards)

Cards included in this set:

  1. Two-Arm Press
  2. Two-Arm Row
  3. Back Extension
  4. Cable Clean
  5. Alt. Arm Press
  6. Alt. Arm Row
  7. In-Facing Arms Out Twist
  8. Two-Arm Pull & Press
  9. Two-Arm Fly
  10. Two-Arm Ski Pole
  11. Palm Tree
  12. Side Pull (Crosscut Saw)
  13. Two-Arm Press w/ Alt. Forward Lunge
  14. Two-Arm Row w/ Squat
  15. Vertical Arms (Chop & Lift)
  16. Cable Clean w/ Single Leg Support
  17. Alt. Arm Press w/ Alt. Forward Lunge
  18. Alt. Arm Row w/ Squat Up
  19. Side-Facing Arms Out Twist
  20. Two-Arm Pull & Press w/ Alt. Forward Lunge
  21. Two-Arm Fly w/ Alt. Forward Lunge
  22. Two-Arm Ski Pole w/ Squat
  23. Palm Tree w/ Alt. Balance
  24. Side-Facing Pull & Press
  25. Two-Arm Fast Press
  26. Two-Arm Row w/ Split Stance
  27. Chop, Lift & Jump
  28. Cable Clean w/ Non-Alt. Balance
  29. Alt. Arm Fast Press
  30. Alt. Arm Row w/ Split Stance
  31. Alt. Drop Step w/ Arms Out Twist
  32. Non-Alt. Balance, Lunge, Pull & Press
  33. Progressive Lunge & Two-Arm Fly
  34. Two-Arm Ski Pole w/ Jump
  35. Rotational Palm Tree
  36. Alt. Drop Step Pull & Press
  37. Hip Flexion
  38. Hip Extension
  39. Hip Abduction
  40. Hip Adduction
  41. Forward Hurdle Circle
  42. March -or- Skip
  43. Backpedal Steps -or- Shuffle
  44. Jog -or- Sprint
  45. Lateral Steps -or- Shuffle