Generated by All in One SEO v5.0.1, this is an llms.txt file, used by LLMs to index the site.

# Foundational Fitness

Training stuff.

## Sitemaps

- [XML Sitemap](https://foundationalfitness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://foundationalfitness.com/blog/)

## Pages

- [Homepage](https://foundationalfitness.com/)
- [Terms & Conditions](https://foundationalfitness.com/terms-conditions/) - Effective Date: July 14, 2026 AGREEMENT TO TERMS These Terms of Use constitute a legally binding agreement made between you, whether personally or on behalf of an entity ("you")​ and Foundational Fitness, Inc., doing business as Foundational Fitness ("Foundational Fitness", "we," "us," or "our")​, concerning your access to and use of the foundationalfitness.com website as
- [Privacy Policy](https://foundationalfitness.com/privacy-policy/) - Effective Date: July 14, 2026 At Foundational Fitness, Inc., doing business as Foundational Fitness (”Foundational Fitness“, ”we“, ”us“, or ”our“)​, accessible from foundationalfitness.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Foundational Fitness and how we use it.
- [Contact](https://foundationalfitness.com/contact/)
- [Contact to Purchase](https://foundationalfitness.com/contact-to-purchase/)
- [Cable Caddy](https://foundationalfitness.com/accessories/cable-caddy/)
- [Philosophy](https://foundationalfitness.com/philosophy/) - Overview Step 1 Step 2 Step 3 We believe that Physical Education is the only subject that has the potential to affect how a person feels every moment of every day for the rest of their life. The greatest responsibility and the BEST thing a physical education teacher can do for their students is to
- [Train Station](https://foundationalfitness.com/primary-equipment/train-station/) - Overview Features Uses Turn your gym wall or bleacher area into a self-contained training area. The Train Station is a versatile training tool that can be easily attached or removed from a gym wall mount or bleacher clip. This training tool allows the teacher/coach to teach and train students in functional movement patterns. Fitness can
- [Jungle Gym](https://foundationalfitness.com/primary-equipment/jungle-gym/) - Overview Features Uses Perfect for body weight exercises. Using the Jungle Gym allows your students to preform exercises using an adjustable percentage of their body weight, ensuring success for all ability levels. As the students get stronger, simply slide the handles lower to increase the percentage of body weight being used. The Jungle Gym attaches
- [Mini-Bands](https://foundationalfitness.com/primary-equipment/mini-bands/) - A great, lightweight training tool that easily goes anywhere you go. Three levels of resistance: light (yellow), medium (green), heavy (blue).
- [Circuit Trainer](https://foundationalfitness.com/primary-equipment/circuit-trainer/) - Overview Features Uses Harness the energy with this band training system. The Circuit Trainer can be used to increase participation in your class by allowing the class/team to train as a group. Training in a group harnesses the energy and improves cohesiveness and communication. Teams also use the Circuit Trainer to improve sport performance and
- [At Home Gym Kit](https://foundationalfitness.com/primary-equipment/home-gym-kit/) - Access to great functional training workouts at home is so easy with this kit. After set up you’ll be sweating in no time. Price is $90 OFF Retail + FREE SHIPPING Overview Features Benefits Your At Home Gym Kit includes our flagship equipment the Jungle Gym Suspension Trainer and the Train Station Cable Set with
- [About Foundational Fitness](https://foundationalfitness.com/about/) - At Foundational Fitness, Inc., we have a three-part mission: to educate, inspire, and transform teachers and students through the implementation of a fitness curriculum based on precision, progression, and variety. Contact Us See Who's Working With Us Mike Meeteer My name is Mike Meeteer, and I have been teaching middle school physical education and coaching
- [12-Min Virtual PE](https://foundationalfitness.com/primary-equipment/virtual-pe/) - Physical Educator eWorkouts to keep your students and classrooms moving with online virtual lessons After purchasing you will receive an email containing a link to complete your registration. That message will go to the email address used for the purchase. It may take a couple minutes and may end up in spam depending on your
- [Virtual PE Profile](https://foundationalfitness.com/virtual-pe-profile/)
- [Virtual PE](https://foundationalfitness.com/join-virtual-pe/) - Physical Educator eWorkouts to keep your students and classrooms moving with online virtual lessons. This distance learning tool offers 100% virtual access to 9 unique movement video lessons to keep all your students moving and engaged. Ideal for 3rd-9th grade distance learners with access to the internet and a phone, tablet or computer. 8 minute
- [Movement Progression 2 DVD](https://foundationalfitness.com/dvds-cds/movement-progression-2-dvd/) - The DVD companion for the Movement Progression 2 Task Cards.
- [Circuit Trainer - Downloadable Circuit Cards](https://foundationalfitness.com/dvds-cds/circuit-trainer-downloadable-circuit-cards/) - Circuit Trainer Task Cards. (Set of 26 cards) Cards included in this set: Mirrored Two-Arm Press Two-Arm Press w/ Partner Press Hold Opposed Two-Arm Press Mirrored Alt. Arm Press Alt. Arm Press w/ Partner Press Hold Opposed Alt. Arm Press Mirrored Two-Arm Row Opposed Two-Arm Row Two-Arm Row w/ Partner Row Hold Mirrored Alt. Arm
- [Agility Ladder - Downloadable Circuit Cards](https://foundationalfitness.com/dvds-cds/agility-ladder-downloadable-circuit-cards/) - Agility Ladder Downloadable Circuit Cards. (Set of 11 cards) Cards included in this set: Forward One-In Forward Two-In Lateral One-In Lateral Two-In Forward Slalom Backward Slalom Forward Shuffle ("In-In-Out") Backward Shuffle ("In-In-Out") Forward Cross-Shuffle ("Cross-Out-Out") Backward Cross-Shuffle ("Cross-Out-Out")
- [Jungle Gym - Downloadable Circuit Cards](https://foundationalfitness.com/dvds-cds/jungle-gym-downloadable-circuit-cards/) - Jungle Gym Task Cards. (Set of 25 cards) Cards included in this set: Push-Up (MT) Body Row (ST,BB,MT) Steering Wheel (MT) Parallel Stance Squat (BB) w/ Press Single Leg Squat (BB) Parallel Stance Jumps (BB) Forward Lean & (MT) One Arm Reach Assisted Pull-Up (BC) Hip Sway (BB) Lateral Squat (BB) Alt. Lateral Lunge (BB)
- [Mini-Band - Downloadable Circuit Cards](https://foundationalfitness.com/dvds-cds/mini-band-downloadable-circuit-cards/) - Mini-Band Task Cards. (Set of 10 cards) Cards included in this set: Lateral Steps (Ankles) Forward Rocker Steps (Ankles) Backward Rocker Steps (Ankles) Lateral Crossover Steps (Ankles) Alt. Sprinter March (Insteps) Alt. Up & Overs (Insteps) Non-Alt. Sprinter Kicks (One Ankle, One Instep) Non-Alt. Bowler Kicks (One Ankle, One Instep) Fwd. / Bkwd. Monster Walk
- [Train Station - Downloadable Circuit Cards](https://foundationalfitness.com/dvds-cds/train-station-downloadable-circuit-cards/) - Train Station Task Cards. (Set of 60 Cards) Cards included in this set: Two-Arm Press Two-Arm Row Back Extension Cable Clean Alt. Arm Press Alt. Arm Row In-Facing Arms Out Twist Two-Arm Pull & Press Two-Arm Fly Two-Arm Ski Pole Palm Tree Side Pull (Crosscut Saw) Two-Arm Press w/ Alt. Forward Lunge Two-Arm Row w/
- [Partners](https://foundationalfitness.com/partners/) - Schools Who Have Worked With Foundational Fitness
- [Virtual PE Lesson Plans](https://foundationalfitness.com/virtual-pe-lesson-plans/) - Physical Education “12 Minutes to Fitness” Online Learning Pacing Guide The “no equipment required” Movement Progressions are the foundation of the “12 Minutes to Fitness” program. The modules begin with lighter, easier movements, and finish with more vigorous activities. The 8 movement categories were chosen to help the student or athlete become a more proficient
- [Virtual PE Workout Videos](https://foundationalfitness.com/virtual-pe-workout-videos/) - Progression 1 Progression 2 Progression 3 Progression 4 Progression 5 Progression 6 Progression 7 Progression 8 Progression 9 Progression 1 Progression 2 Progression 3 Progression 4 Progression 5 Progression 6 Progression 7 Progression 8 Progression 9 LessonPlans WorkoutVideos
- [Virtual PE Login](https://foundationalfitness.com/virtual-pe-login/)
- [Thank You for Purchasing a Virtual PE Membership](https://foundationalfitness.com/virtual-pe-thank-you/)
- [Virtual PE Registration](https://foundationalfitness.com/virtual-pe-registration/)
- [Virtual PE Password Reset](https://foundationalfitness.com/virtual-pe-password-reset/)
- [Movement Progression 2 - Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-2-downloadable/) - Movement Progression 2 - Downloadable Circuit Cards. (Set of 72 step-by-step cards, 9 leader sheets, and 8 theme sheets) Get the Movement Progression 1 & 2 bundle here: Movement Progression Bundle Cards included in this set: Circuit 10 Single Leg Balance w/ Alt. Arm Reach Up & Down Supine Hip Roll Mountain Top Hold Alt.
- [Movement Progression 1 - Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-downloadable/) - Movement Progression 1 - Downloadable Circuit Cards. (Set of 72 step-by-step cards, 9 leader sheets, and 8 theme sheets) Get the Movement Progression 1 & 2 bundle here: Movement Progression Bundle Cards included in this set: Circuit 1 One Foot Balance Fwd Hurdle Circle Kneeling / Inclined Plane Hold Parallel Stance Squat Sprinter Arms 4
- [Movement Progression 1 - Circuit 1 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-circuit-1-downloadable-circuit-cards/) - Movement Progression 1 - Circuit 1 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 1 here: Movement Progression 1 Cards included in this set: One Foot Balance Fwd Hurdle Circle Kneeling / Inclined Plane Hold Parallel Stance Squat Sprinter Arms 4 Ct. Wide & Narrow Steps 4 Ct.
- [Movement Progression 1 - Circuit 2 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-circuit-2-downloadable/) - Movement Progression 1 - Circuit 2 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 1 here: Movement Progression 1 Cards included in this set: Airplane Balance Lateral Slide Squat Kneeling / Inclined Side Plane Hold Alt. Fwd Lunge Fly Arms Wide & Narrow Jumps Wide & Narrow Jumps
- [Movement Progression 1 - Circuit 3 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-circuit-3-downloadable/) - Movement Progression 1 - Circuit 3 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 1 here: Movement Progression 1 Cards included in this set: Rocket Balance Alt. Forward Lunge, Reach Up, Lean Supine Bridge (Alt. Leg Extend) Parallel Stance 80-20 Squat Horizontal Arms Out Twist 4 Ct. Fwd/Bkwd
- [Movement Progression 1 - Circuit 4 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-circuit-4-downloadable/) - Movement Progression 1 - Circuit 4 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 1 here: Movement Progression 1 Cards included in this set: Fwd/Bkwd Step To Balance Backward Hurdle Circle Halvsey Push-Ups Staggered Stance Squat Alt. Arm Reach Up / Down 4 Ct. Fwd/Bkwd Jumps 4 Ct.
- [Movement Progression 1 - Circuit 5 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-circuit-5-downloadable/) - Movement Progression 1 - Circuit 5 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 1 here: Movement Progression 1 Cards included in this set: Lateral Step To Balance Fwd/Bkwd Slide Squat Side Plane Hip Sway Alt. Lateral Lunge Figure 8 Arms 4 Ct. Twist Jumps 4 Ct. Twist
- [Movement Progression 1 - Circuit 6 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-circuit-6-downloadable/) - Movement Progression 1 - Circuit 6 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 1 here: Movement Progression 1 Cards included in this set: Transverse Step To Balance Alt. Lateral Lunge, Reach Up, Lean Supine Dying Bug (Opposed Touch) Staggered Stance 80-20 Squat Side Lean w/ Overhead Arms
- [Movement Progression 1 - Circuit 7 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-circuit-7-downloadable/) - Movement Progression 1 - Circuit 7 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 1 here: Movement Progression 1 Cards included in this set: Fwd/Bkwd Bound To Balance Lateral Hurdle Circle Prone Hot-Footed Lizard Split Stance Squat Vertical Arms (Chop & Lift) 4 Ct. Scissor Jumps 4 Ct.
- [Movement Progression 1 - Circuit 8 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-circuit-8-downloadable/) - Movement Progression 1 - Circuit 8 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 1 here: Movement Progression 1 Cards included in this set: Lateral Bound To Balance Transverse Slide Squat Side Plane Push-Ups Alt. Transverse Lunge Cartwheel Arms w/ Floor Touch 4 Ct. Transverse Steps 4 Ct.
- [Movement Progression 1 - Circuit 9 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-circuit-9-downloadable/) - Movement Progression 1 - Circuit 9 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 1 here: Movement Progression 1 Cards included in this set: Transverse Bound To Balance Alt. Transverse Lunge, Reach Up, Lean Supine Twist Alt. Backward Lunge Diagonal Arms Out w/ Twist Alt. Transverse Jumps Alt.
- [Movement Progression 2 - Circuit 14 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-2-circuit-14-downloadable-circuit-cards/) - Movement Progression 2 - Circuit 14 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 2 here: Movement Progression 2 Cards included in this set: Alt. Lateral Step to Airplane or Rocket Fwd. / Bkwd. Leg Pendulum Side-Plane Squat Alt. Wide & Narrow Squat Fwd. / Bkwd. Opposed Arm
- [Movement Progression 2 - Circuit 18 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-2-circuit-18-downloadable/) - Movement Progression 2 - Circuit 18 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 2 here: Movement Progression 2 Cards included in this set: Vertical Hop to Balance Alt. Transverse Lunge, Reach Up, Vertical Twist Supine Plane Hip Drop Crossover Split Stance Squat Opposed Cartwheel Arms Imaginary Ladder
- [Movement Progression 2 - Circuit 16 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-2-circuit-16-downloadable/) - Movement Progression 2 - Circuit 16 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 2 here: Movement Progression 2 Cards included in this set: Hand & Foot Compass Touches Supine Table (Fingers Point Up, Out, Down) Inch Worm Wide Parallel Stance Alt. Circle Squat Compass Flys 4 Ct.
- [Movement Progression 2 - Circuit 17 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-2-circuit-17-downloadable/) - Movement Progression 2 - Circuit 17 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 2 here: Movement Progression 2 Cards included in this set: Vertical Jump to Single Leg Balance Lateral Leg Pendulum Side Plane Leg Pendulum Alt. Lateral Lunge With Perpendicular Step Opposed Vertical Arms 4 Ct.
- [Movement Progression 2 - Circuit 15 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-2-circuit-15-downloadable/) - Movement Progression 2 - Circuit 15 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 2 here: Movement Progression 2 Cards included in this set: Non-Alt. Transverse Step to Airplane or Rocket Alt. Lateral Lunge, Reach Up, Vertical Twist Supine Hot-Footed Lizard Alt. Backward Crossover Lunge Breaststroke / Butterfly
- [Movement Progression 2 - Circuit 13 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-2-circuit-13-downloadable/) - Movement Progression 2 - Circuit 13 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 2 here: Movement Progression 2 Cards included in this set: Non-Alt. Fwd. / Bkwd. Step to Airplane or Rocket Up Dog / Down Dog Staggered Hand Push-Ups Alt. Bkwd. Diagonal Lunge Opposed Horizontal Arms
- [Movement Progression 2 - Circuit 12 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-2-circuit-12-downloadable/) - Movement Progression 2 - Circuit 12 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 2 here: Movement Progression 2 Cards included in this set: Non-Alt. Fwd. / Bkwd. Crossover Step to Balance Alt. Fwd. Lunge, Reach Up, Vertical Twist Same-Sided Dying Bug Non-Alt. Transverse Squat Vertical Arms w/
- [Movement Progression 2 - Circuit 11 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-2-circuit-11-downloadable/) - Movement Progression 2 - Circuit 11 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 2 here: Movement Progression 2 Cards included in this set: Non-Alt. Fwd. / Bkwd. Diagonal Step to Balance Non-Alt. Fwd. / Bkwd. Diagonal Hurdle Circle Alt. Hip Sway Alt. Fwd. Diagonal Lunge Arcs 4
- [Movement Progression 2 - Circuit 10 Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-2-circuit-10-downloadable/) - Movement Progression 2 - Circuit 10 Downloadable Circuit Cards. (Set of 8 step-by-step cards) Get all 9 Circuits of Movement Progression 2 here: Movement Progression 2 Cards included in this set: Single Leg Balance w/ Alt. Arm Reach Up & Down Supine Hip Roll Mountain Top Hold Alt. Lateral Squat Golfs 4 Ct. Alt. Skater
- [Movement Progression 1 & 2 - Downloadable](https://foundationalfitness.com/dvds-cds/movement-progression-1-2-downloadable/) - This bundle of downloadable circuit cards includes all of Movement Progression 1 and 2. (Set of 144 step-by-step cards, 18 leader sheets, and 16 theme sheets) Cards included in this set: Circuit 1 One Foot Balance Fwd Hurdle Circle Kneeling / Inclined Plane Hold Parallel Stance Squat Sprinter Arms 4 Ct. Wide & Narrow Steps
- [Train Station Sets & Extra Cables](https://foundationalfitness.com/accessories/train-station-accessories/) - Cable sets and cable accessories for your Train Station.
- [Jungle Gym Accessories](https://foundationalfitness.com/accessories/jungle-gym-accessories/) - The Jungle Gym Wall Mount is meant to be supported by cinder blocks or concrete walls. If used on any other surfaces please consult a professional contractor to use the proper materials and appropriate procedures. DOWNLOAD Wall Mount Installation PDF
- [Movement Progression 2 Circuit Cards](https://foundationalfitness.com/dvds-cds/movement-progression-2-circuit-cards/) - Movement Progression 2 Task Cards. (Set of 81 step-by-step cards) Cards included in this set: One Foot Balance Fwd Hurdle Circle Kneeling / Inclined Plane Hold Parallel Stance Squat Sprinter Arms 4 Ct. Wide & Narrow Steps 4 Ct. Wide & Narrow Steps w/ Sprinter Arms Fwd/Bkwd Sprinter March Airplane Balance Lateral Slide Squat Kneeling
- [DVDs, CDs & Circuit Cards](https://foundationalfitness.com/dvds-cds/)
- [Accessories](https://foundationalfitness.com/accessories/)
- [Circuit Trainer Educational DVD](https://foundationalfitness.com/dvds-cds/circuit-trainer-educational-dvd/) - The Circuit Trainer is a portable and versatile training tool that can be used to train teams, classes, partners, or individuals in a non-restrictive, three-dimensional environment. The DVD shows a variety of exercises and movements to train any number of people, and also includes a PDF file with exercise descriptions, coaching cues, and sample circuits.
- [Circuit Trainer Accessories](https://foundationalfitness.com/accessories/circuit-trainer-accessories/) - Stuff for the Circuit Trainer
- [Body Row Pulling Assessment](https://foundationalfitness.com/body-row-pulling-assessment/) - ALL CAN SUCCEED! The Foundational Fitness Body Row Pulling Assessment™ can be administered throughout the year, allowing the students to chart their growth. With multiple LifeLine® Jungle Gym stations in use, large groups can be assessed simultaneously -- test an entire class in less than 10 minutes! The Jungle Gym clips to a wall-mounted bracket
- [Checkout](https://foundationalfitness.com/checkout/) - Checkout page
- [Cable Resistance](https://foundationalfitness.com/cable-resistance/) - All of our Cables are color-coded, with each color representing a different amount of resistance. As a rule, when the Cable is stretched to twice its normal length, the following list applies: R1 Teal 20 lbs R2 Purple 20 lbs R3 Pink 30 lbs R4 Magenta 40 lbs R5 Orange 50 lbs R6 Red 60
- [Receipt](https://foundationalfitness.com/receipt/) - Receipt
- [Store Homepage](https://foundationalfitness.com/store/) - Store home!
- [Primary Equipment](https://foundationalfitness.com/primary-equipment/) - test
- [Train Station Educational DVD](https://foundationalfitness.com/dvds-cds/train-station-educational-dvd/) - The Train Station is a multi-faceted training tool that allows you to adjust the training angle (and the effect) of an exercise by sliding the double buckle to different heights. This gives you an incredible variety of movements and exercises to perform. The DVD includes three circuits that will train your entire body in six
- [Jungle Gym Educational DVD/CD](https://foundationalfitness.com/dvds-cds/jungle-gym-educational-dvdcd/) - The Jungle Gym is a durable and versatile piece of fitness equipment that allows you to use your own body weight to get a fantastic total body workout in a short amount of time. The DVD includes three circuits that train your body in four main areas of movement; pushing, pulling, core, and legs/combination exercises.
- [Videos](https://foundationalfitness.com/videos/) - Visit Product Page
- [Jungle Gym Overview](https://foundationalfitness.com/videos/jungle-gym-overview/) - Visit Product Page
- [Purchase Order Checkout](https://foundationalfitness.com/purchase-order-checkout/) - Your Cart:
- [Train Station Overview](https://foundationalfitness.com/videos/train-station-overview/) - Visit Product Page
- [Circuit Trainer Overview](https://foundationalfitness.com/videos/circuit-trainer-overview/) - Visit Product Page
- [Workout](https://foundationalfitness.com/videos/workout/)
- [Circuit Trainer – Football](https://foundationalfitness.com/videos/workout/circuit-trainer-football/) - Visit Product Page
- [Online Functional Fitness for Physical Educators and Coaches](https://foundationalfitness.com/grad-credits/) - EDU 589.118 - FUNCTIONAL FITNESS FOR PHYSICAL EDUCATORS AND COACHES (P-12) 100% ONLINE -- Teachers and Coaches Re-Energize your classroom and athletic teams with Dynamic New Training techniques. This course has been designed to introduce Physical Education Teachers and Coaches to functional fitness training. This Hands-on approach can be implemented immediately with your students/athletes. Course
- [Hardware Accessories for Train Station](https://foundationalfitness.com/accessories/hardware-accessories-for-train-station/) - Miscellaneous hardware options and accessories for your Train Station.
- [Online Personal Fitness & Wellness for Teachers (P-12)](https://foundationalfitness.com/online-personal-fitness-wellness-for-teachers/) - A hands-on-class you can apply to your classroom as well as impact your own life! Teachers and students who are at the “top of their game” through a healthier lifestyle are more engaged in their classroom. Students who are active and physically fit are also engaged in their own learning and score well on standardized
- [Concepts Video](https://foundationalfitness.com/concepts-video/)