Movement Progression 2 Circuit Cards

Movement Progression 2 Task Cards. (Set of 81 step-by-step cards)

Cards included in this set:

  1. One Foot Balance
  2. Fwd Hurdle Circle
  3. Kneeling / Inclined Plane Hold
  4. Parallel Stance Squat
  5. Sprinter Arms
  6. 4 Ct. Wide & Narrow Steps
  7. 4 Ct. Wide & Narrow Steps w/ Sprinter Arms
  8. Fwd/Bkwd Sprinter March
  9. Airplane Balance
  10. Lateral Slide Squat
  11. Kneeling / Inclined Side Plane Hold
  12. Alt. Fwd Lunge
  13. Fly Arms
  14. Wide & Narrow Jumps
  15. Wide & Narrow Jumps w/ Fly Arms
  16. Fwd/Bkwd Sprinter Skips
  17. Rocket Balance
  18. Alt. Forward Lunge, Reach Up, Lean
  19. SupineBridge (Alt.LegExtend)
  20. Parallel Stance 80-20 Squat
  21. Horizontal Arms Out Twist
  22. 4 Ct. Fwd/Bkwd Steps
  23. 4 Ct. Fwd/Bkwd Steps w/ Horizontal Arms Out
  24. Lateral Steps / Lateral Shuffle
  25. Fwd/Bkwd Step To Balance
  26. Backward Hurdle Circle
  27. Halvsey Push-Ups
  28. Staggered Stance Squat
  29. Alt. Arm Reach Up / Down
  30. 4 Ct. Fwd/Bkwd Jumps
  31. 4 Ct. Fwd/Bkwd Jumps w/ Reach Up & Down
  32. Lateral Crossover Steps / Run
  33. Lateral Step To Balance
  34. Fwd/Bkwd Slide Squat
  35. Side Plane Hip Sway
  36. Alt. Lateral Lunge
  37. Figure 8 Arms
  38. 4 Ct. Twist Jumps
  39. 4 Ct. Twist Jumps w/ Figure 8 Arms
  40. Carioca Steps / Rotational Carioca
  41. Transverse Step To Balance
  42. Alt. Lateral Lunge, Reach Up, Lean
  43. Supine Dying Bug (Opposed Touch)
  44. Staggered Stance 80-20 Squat
  45. Side Lean w/ Overhead Arms
  46. 4 Ct. Scissor Steps
  47. 4 Ct. Scissor Steps w/ Side Lean & Overhead Arms
  48. Lateral March / Lateral Skip
  49. Fwd/Bkwd Bound To Balance
  50. Lateral Hurdle Circle
  51. Prone Hot-Footed Lizard
  52. Split Stance Squat
  53. Vertical Arms (Chop & Lift)
  54. 4 Ct. Scissor Jumps
  55. 4 Ct. Scissor Jumps w/ Vertical Arms
  56. Lateral Cross March / Lateral Cross Skips
  57. Lateral Bound To Balance
  58. Transverse Slide Squat
  59. Side Plane Push-Ups
  60. Alt. Transverse Lunge
  61. Cartwheel Arms w/ Floor Touch
  62. 4 Ct. Transverse Steps
  63. 4 Ct. Transverse Steps w/ Cartwheel Arms
  64. Fwd/Bkwd Cross March
  65. Transverse Bound To Balance
  66. Alt. Transverse Lunge, Reach Up, Lean
  67. Supine Twist
  68. Alt. Backward Lunge
  69. Diagonal Arms Out w/ Twist
  70. Alt. Transverse Jumps
  71. Alt. Transverse Jumps w/ Diagonal Arms Out
  72. Fwd/Bkwd Cross Skips
  73. One Foot Balance
  74. Airplane Balance
  75. Rocket Balance
  76. Fwd/Bkwd Step To Balance
  77. Lateral Step To Balance
  78. Transverse Step To Balance
  79. Fwd/Bkwd Bound To Balance
  80. Lateral Bound To Balance
  81. Transverse Bound To Balance