Train Station – Downloadable Circuit Cards
Train Station Task Cards. (Set of 60 Cards)
Cards included in this set:
- Two-Arm Press
- Two-Arm Row
- Back Extension
- Cable Clean
- Alt. Arm Press
- Alt. Arm Row
- In-Facing Arms Out Twist
- Two-Arm Pull & Press
- Two-Arm Fly
- Two-Arm Ski Pole
- Palm Tree
- Side Pull (Crosscut Saw)
- Two-Arm Press w/ Alt. Forward Lunge
- Two-Arm Row w/ Squat
- Vertical Arms (Chop & Lift)
- Cable Clean w/ Single Leg Support
- Alt. Arm Press w/ Alt. Forward Lunge
- Alt. Arm Row w/ Squat Up
- Side-Facing Arms Out Twist
- Two-Arm Pull & Press w/ Alt. Forward Lunge
- Two-Arm Fly w/ Alt. Forward Lunge
- Two-Arm Ski Pole w/ Squat
- Palm Tree w/ Alt. Balance
- Side-Facing Pull & Press
- Two-Arm Fast Press
- Two-Arm Row w/ Split Stance
- Chop, Lift & Jump
- Cable Clean w/ Non-Alt. Balance
- Alt. Arm Fast Press
- Alt. Arm Row w/ Split Stance
- Alt. Drop Step w/ Arms Out Twist
- Non-Alt. Balance, Lunge, Pull & Press
- Progressive Lunge & Two-Arm Fly
- Two-Arm Ski Pole w/ Jump
- Rotational Palm Tree
- Alt. Drop Step Pull & Press
- Hip Flexion
- Hip Extension
- Hip Abduction
- Hip Adduction
- Forward Hurdle Circle
- March -or- Skip
- Backpedal Steps -or- Shuffle
- Jog -or- Sprint
- Lateral Steps -or- Shuffle
