Movement Progression 1 & 2 – Downloadable

MP1AND2   $69

This bundle of downloadable circuit cards includes all of Movement Progression 1 and 2. (Set of 144 step-by-step cards, 18 leader sheets, and 16 theme sheets)

Cards included in this set:

  • Circuit 1
    1. One Foot Balance
    2. Fwd Hurdle Circle
    3. Kneeling / Inclined Plane Hold
    4. Parallel Stance Squat
    5. Sprinter Arms
    6. 4 Ct. Wide & Narrow Steps
    7. w/ Sprinter Arms
    8. Fwd/Bkwd Sprinter March
  • Circuit 2
    1. Airplane Balance
    2. Lateral Slide Squat
    3. Kneeling / Inclined Side Plane Hold
    4. Alt. Fwd Lunge
    5. Fly Arms
    6. Wide & Narrow Jumps
    7. Wide & Narrow Jumps w/ Fly Arms
    8. Fwd/Bkwd Sprinter Skip
  • Circuit 3
    1. Rocket Balance
    2. Alt. Forward Lunge, Reach Up, Lean
    3. Supine Bridge (Alt. Leg Extend)
    4. Parallel Stance 80-20 Squat
    5. Horizontal Arms Out Twist
    6. 4 Ct. Fwd/Bkwd Steps
    7. 4 Ct. Fwd/Bkwd Steps w/ Horizontal Arms Out
    8. Lateral Steps / Lateral Shuffle
  • Circuit 4
    1. Fwd/Bkwd Step To Balance
    2. Backward Hurdle Circle
    3. Halvsey Push-Ups
    4. Staggered Stance Squat
    5. Alt. Arm Reach Up / Down
    6. 4 Ct. Fwd/Bkwd Jumps
    7. 4 Ct. Fwd/Bkwd Jumps w/ Reach Up & Down
    8. Lateral Crossover Steps / Run
  • Circuit 5
    1. Lateral Step To Balance
    2. Fwd/Bkwd Slide Squat
    3. Side Plane Hip Sway
    4. Alt. Lateral Lunge
    5. Figure 8 Arms
    6. 4 Ct. Twist Jumps
    7. 4 Ct. Twist Jumps w/ Figure 8 Arms
    8. Carioca Steps / Rotational Carioca
  • Circuit 6
    1. Transverse Step To Balance
    2. Alt. Lateral Lunge, Reach Up, Lean
    3. Supine Dying Bug (Opposed Touch)
    4. Staggered Stance 80-20 Squat
    5. Side Lean w/ Overhead Arms
    6. 4 Ct. Scissor Steps
    7. 4 Ct. Scissor Steps w/ Side Lean & Overhead Arms
    8. Lateral March / Lateral Skip
  • Circuit 7
    1. Fwd/Bkwd Bound To Balance
    2. Lateral Hurdle Circle
    3. Prone Hot-Footed Lizard
    4. Split Stance Squat
    5. Vertical Arms (Chop & Lift)
    6. 4 Ct. Scissor Jumps
    7. 4 Ct. Scissor Jumps w/ Vertical Arms
    8. Lateral Cross March / Lateral Cross Skips
  • Circuit 8
    1. Lateral Bound To Balance
    2. Transverse Slide Squat
    3. Side Plane Push-Ups
    4. Alt. Transverse Lunge
    5. Cartwheel Arms w/ Floor Touch
    6. 4 Ct. Transverse Steps
    7. 4 Ct. Transverse Steps w/ Cartwheel Arms
    8. Fwd/Bkwd Cross March
  • Circuit 9
    1. Transverse Bound To Balance
    2. Alt. Transverse Lunge, Reach Up, Lean
    3. Supine Twist
    4. Alt. Backward Lunge
    5. Diagonal Arms Out w/ Twist
    6. Alt. Transverse Jumps
    7. Alt. Transverse Jumps w/ Diagonal Arms Out
    8. Fwd/Bkwd Cross Skips
  • Circuit 10
    1. Single Leg Balance w/ Alt. Arm Reach Up & Down
    2. Supine Hip Roll
    3. Mountain Top Hold
    4. Alt. Lateral Squat
    5. Golfs
    6. 4 Ct. Alt. Skater Steps
    7. 4 Ct. Alt. Skater Steps w/ Golfs
    8. Fwd/Bkwd Diagonal Steps
  • Circuit 11
    1. Non-Alt. Fwd. / Bkwd. Diagonal Step to Balance
    2. Non-Alt. Fwd. / Bkwd. Diagonal Hurdle Circle
    3. Alt. Hip Sway
    4. Alt. Fwd. Diagonal Lunge
    5. Arcs
    6. 4 Ct. Skater Jumps
    7. 4 Ct. Skater Jumps w/ Arcs
    8. Fwd. / Bkwd. Diagonal Quick Steps
  • Circuit 12
    1. Non-Alt. Fwd. / Bkwd. Crossover Step to Balance
    2. Alt. Fwd. Lunge, Reach Up, Vertical Twist
    3. Same-Sided Dying Bug
    4. Non-Alt. Transverse Squat
    5. Vertical Arms w/ Alt. Twist
    6. Imaginary Ladder Two-In (4-Way Movement)
    7. Imaginary Ladder Two-In w/ Sprinter Arms
    8. Lateral Push-Bound
  • Circuit 13
    1. Non-Alt. Fwd. / Bkwd. Step to Airplane or Rocket
    2. Up Dog / Down Dog
    3. Staggered Hand Push-Ups
    4. Alt. Bkwd. Diagonal Lunge
    5. Opposed Horizontal Arms
    6. 4 Ct. Non-Alt. Diagonal Steps
    7. 4 Ct. Non-Alt. Diagonal Steps w/ Opposed Horizontal Arms
    8. Lateral Pull-Bound
  • Circuit 14
    1. Alt. Lateral Step to Airplane or Rocket
    2. Fwd. / Bkwd. Leg Pendulum
    3. Side-Plane Squat
    4. Alt. Wide & Narrow Squat
    5. Fwd. / Bkwd. Opposed Arm Circles
    6. 4 Ct. Non-Alt. Diagonal Jumps
    7. 4 Ct. Non-Alt. Diagonal Jumps w/ Fwd. / Bkwd. Opposed Arms
    8. Fwd. / Bkwd. Power Skips
  • Circuit 15
    1. Non-Alt. Transverse Step to Airplane or Rocket
    2. Alt. Lateral Lunge, Reach Up, Vertical Twist
    3. Supine Hot-Footed Lizard
    4. Alt. Backward Crossover Lunge
    5. Breaststroke / Butterfly
    6. Imaginary Ladder Shuffle “2 in, 1 out”
    7. Imaginary Ladder Shuffle w/ Sprinter Arms
    8. Lateral Power Skips
  • Circuit 16
    1. Hand & Foot Compass Touches
    2. Supine Table (Fingers Point Up, Out, Down)
    3. Inch Worm
    4. Wide Parallel Stance Alt. Circle Squat
    5. Compass Flys
    6. 4 Ct. Lateral Steps
    7. 4 Ct. Lateral Steps w/ Compass Flys
    8. Lateral Step, Cross, Bound
  • Circuit 17
    1. Vertical Jump to Single Leg Balance
    2. Lateral Leg Pendulum
    3. Side Plane Leg Pendulum
    4. Alt. Lateral Lunge With Perpendicular Step
    5. Opposed Vertical Arms
    6. 4 Ct. Lateral Jumps
    7. 4 Ct. Lateral Jumps With Opposed Vertical Arms
    8. Diagonal Step, Cross, Bound
  • Circuit 18
    1. Vertical Hop to Balance
    2. Alt. Transverse Lunge, Reach Up, Vertical Twist
    3. Supine Plane Hip Drop
    4. Crossover Split Stance Squat
    5. Opposed Cartwheel Arms
    6. Imaginary Ladder Cross-Shuffle (“Cross-Out-Out”)
    7. Imaginary Ladder Cross-Shuffle With Sprinter Arms
    8. Transverse Step, Cross, Bound

Plus overview/leader sheets for each circuit, and a set of 16 themed sheets.