Movement Progression 1 – Circuit 2 Downloadable

MP1C2   $8

Movement Progression 1 – Circuit 2 Downloadable Circuit Cards. (Set of 8 step-by-step cards)

Get all 9 Circuits of Movement Progression 1 here:


Cards included in this set:

  1. Airplane Balance
  2. Lateral Slide Squat
  3. Kneeling / Inclined Side Plane Hold
  4. Alt. Fwd Lunge
  5. Fly Arms
  6. Wide & Narrow Jumps
  7. Wide & Narrow Jumps w/ Fly Arms
  8. Fwd/Bkwd Sprinter Skip

For best results, “print to fit” on your printer settings and laminate to increase the life of each sheet.