Movement Progression 1 – Circuit 3 Downloadable

MP1C3   $8

Movement Progression 1 – Circuit 3 Downloadable Circuit Cards. (Set of 8 step-by-step cards)

Get all 9 Circuits of Movement Progression 1 here:


Cards included in this set:

  1. Rocket Balance
  2. Alt. Forward Lunge, Reach Up, Lean
  3. Supine Bridge (Alt. Leg Extend)
  4. Parallel Stance 80-20 Squat
  5. Horizontal Arms Out Twist
  6. 4 Ct. Fwd/Bkwd Steps
  7. 4 Ct. Fwd/Bkwd Steps w/ Horizontal Arms Out
  8. Lateral Steps / Lateral Shuffle

For best results, “print to fit” on your printer settings and laminate to increase the life of each sheet.