Movement Progression 1 – Circuit 3 Downloadable
Movement Progression 1 – Circuit 3 Downloadable Circuit Cards. (Set of 8 step-by-step cards)
Get all 9 Circuits of Movement Progression 1 here:
Cards included in this set:
- Rocket Balance
- Alt. Forward Lunge, Reach Up, Lean
- Supine Bridge (Alt. Leg Extend)
- Parallel Stance 80-20 Squat
- Horizontal Arms Out Twist
- 4 Ct. Fwd/Bkwd Steps
- 4 Ct. Fwd/Bkwd Steps w/ Horizontal Arms Out
- Lateral Steps / Lateral Shuffle
For best results, “print to fit” on your printer settings and laminate to increase the life of each sheet.
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