Movement Progression 1 – Circuit 5 Downloadable

MP1C5   $8

Movement Progression 1 – Circuit 5 Downloadable Circuit Cards. (Set of 8 step-by-step cards)

Get all 9 Circuits of Movement Progression 1 here:


Cards included in this set:

  1. Lateral Step To Balance
  2. Fwd/Bkwd Slide Squat
  3. Side Plane Hip Sway
  4. Alt. Lateral Lunge
  5. Figure 8 Arms
  6. 4 Ct. Twist Jumps
  7. 4 Ct. Twist Jumps w/ Figure 8 Arms
  8. Carioca Steps / Rotational Carioca

For best results, “print to fit” on your printer settings and laminate to increase the life of each sheet.