Movement Progression 1 – Downloadable

MP1   $39

Movement Progression 1 – Downloadable Circuit Cards. (Set of 72 step-by-step cards, 9 leader sheets, and 8 theme sheets)

Get the Movement Progression 1 & 2 bundle here:


Cards included in this set:

  • Circuit 1
    1. One Foot Balance
    2. Fwd Hurdle Circle
    3. Kneeling / Inclined Plane Hold
    4. Parallel Stance Squat
    5. Sprinter Arms
    6. 4 Ct. Wide & Narrow Steps
    7. w/ Sprinter Arms
    8. Fwd/Bkwd Sprinter March
  • Circuit 2
    1. Airplane Balance
    2. Lateral Slide Squat
    3. Kneeling / Inclined Side Plane Hold
    4. Alt. Fwd Lunge
    5. Fly Arms
    6. Wide & Narrow Jumps
    7. Wide & Narrow Jumps w/ Fly Arms
    8. Fwd/Bkwd Sprinter Skip
  • Circuit 3
    1. Rocket Balance
    2. Alt. Forward Lunge, Reach Up, Lean
    3. Supine Bridge (Alt. Leg Extend)
    4. Parallel Stance 80-20 Squat
    5. Horizontal Arms Out Twist
    6. 4 Ct. Fwd/Bkwd Steps
    7. 4 Ct. Fwd/Bkwd Steps w/ Horizontal Arms Out
    8. Lateral Steps / Lateral Shuffle
  • Circuit 4
    1. Fwd/Bkwd Step To Balance
    2. Backward Hurdle Circle
    3. Halvsey Push-Ups
    4. Staggered Stance Squat
    5. Alt. Arm Reach Up / Down
    6. 4 Ct. Fwd/Bkwd Jumps
    7. 4 Ct. Fwd/Bkwd Jumps w/ Reach Up & Down
    8. Lateral Crossover Steps / Run
  • Circuit 5
    1. Lateral Step To Balance
    2. Fwd/Bkwd Slide Squat
    3. Side Plane Hip Sway
    4. Alt. Lateral Lunge
    5. Figure 8 Arms
    6. 4 Ct. Twist Jumps
    7. 4 Ct. Twist Jumps w/ Figure 8 Arms
    8. Carioca Steps / Rotational Carioca
  • Circuit 6
    1. Transverse Step To Balance
    2. Alt. Lateral Lunge, Reach Up, Lean
    3. Supine Dying Bug (Opposed Touch)
    4. Staggered Stance 80-20 Squat
    5. Side Lean w/ Overhead Arms
    6. 4 Ct. Scissor Steps
    7. 4 Ct. Scissor Steps w/ Side Lean & Overhead Arms
    8. Lateral March / Lateral Skip
  • Circuit 7
    1. Fwd/Bkwd Bound To Balance
    2. Lateral Hurdle Circle
    3. Prone Hot-Footed Lizard
    4. Split Stance Squat
    5. Vertical Arms (Chop & Lift)
    6. 4 Ct. Scissor Jumps
    7. 4 Ct. Scissor Jumps w/ Vertical Arms
    8. Lateral Cross March / Lateral Cross Skips
  • Circuit 8
    1. Lateral Bound To Balance
    2. Transverse Slide Squat
    3. Side Plane Push-Ups
    4. Alt. Transverse Lunge
    5. Cartwheel Arms w/ Floor Touch
    6. 4 Ct. Transverse Steps
    7. 4 Ct. Transverse Steps w/ Cartwheel Arms
    8. Fwd/Bkwd Cross March
  • Circuit 9
    1. Transverse Bound To Balance
    2. Alt. Transverse Lunge, Reach Up, Lean
    3. Supine Twist
    4. Alt. Backward Lunge
    5. Diagonal Arms Out w/ Twist
    6. Alt. Transverse Jumps
    7. Alt. Transverse Jumps w/ Diagonal Arms Out
    8. Fwd/Bkwd Cross Skips

Plus overview/leader sheets for each circuit, and a set of 8 themed sheets.