Movement Progression 2 – Downloadable

MP2   $39

Movement Progression 2 – Downloadable Circuit Cards. (Set of 72 step-by-step cards, 9 leader sheets, and 8 theme sheets)

Get the Movement Progression 1 & 2 bundle here:


Cards included in this set:

  • Circuit 10
    1. Single Leg Balance w/ Alt. Arm Reach Up & Down
    2. Supine Hip Roll
    3. Mountain Top Hold
    4. Alt. Lateral Squat
    5. Golfs
    6. 4 Ct. Alt. Skater Steps
    7. 4 Ct. Alt. Skater Steps w/ Golfs
    8. Fwd/Bkwd Diagonal Steps
  • Circuit 11
    1. Non-Alt. Fwd. / Bkwd. Diagonal Step to Balance
    2. Non-Alt. Fwd. / Bkwd. Diagonal Hurdle Circle
    3. Alt. Hip Sway
    4. Alt. Fwd. Diagonal Lunge
    5. Arcs
    6. 4 Ct. Skater Jumps
    7. 4 Ct. Skater Jumps w/ Arcs
    8. Fwd. / Bkwd. Diagonal Quick Steps
  • Circuit 12
    1. Non-Alt. Fwd. / Bkwd. Crossover Step to Balance
    2. Alt. Fwd. Lunge, Reach Up, Vertical Twist
    3. Same-Sided Dying Bug
    4. Non-Alt. Transverse Squat
    5. Vertical Arms w/ Alt. Twist
    6. Imaginary Ladder Two-In (4-Way Movement)
    7. Imaginary Ladder Two-In w/ Sprinter Arms
    8. Lateral Push-Bound
  • Circuit 13
    1. Non-Alt. Fwd. / Bkwd. Step to Airplane or Rocket
    2. Up Dog / Down Dog
    3. Staggered Hand Push-Ups
    4. Alt. Bkwd. Diagonal Lunge
    5. Opposed Horizontal Arms
    6. 4 Ct. Non-Alt. Diagonal Steps
    7. 4 Ct. Non-Alt. Diagonal Steps w/ Opposed Horizontal Arms
    8. Lateral Pull-Bound
  • Circuit 14
    1. Alt. Lateral Step to Airplane or Rocket
    2. Fwd. / Bkwd. Leg Pendulum
    3. Side-Plane Squat
    4. Alt. Wide & Narrow Squat
    5. Fwd. / Bkwd. Opposed Arm Circles
    6. 4 Ct. Non-Alt. Diagonal Jumps
    7. 4 Ct. Non-Alt. Diagonal Jumps w/ Fwd. / Bkwd. Opposed Arms
    8. Fwd. / Bkwd. Power Skips
  • Circuit 15
    1. Non-Alt. Transverse Step to Airplane or Rocket
    2. Alt. Lateral Lunge, Reach Up, Vertical Twist
    3. Supine Hot-Footed Lizard
    4. Alt. Backward Crossover Lunge
    5. Breaststroke / Butterfly
    6. Imaginary Ladder Shuffle “2 in, 1 out”
    7. Imaginary Ladder Shuffle w/ Sprinter Arms
    8. Lateral Power Skips
  • Circuit 16
    1. Hand & Foot Compass Touches
    2. Supine Table (Fingers Point Up, Out, Down)
    3. Inch Worm
    4. Wide Parallel Stance Alt. Circle Squat
    5. Compass Flys
    6. 4 Ct. Lateral Steps
    7. 4 Ct. Lateral Steps w/ Compass Flys
    8. Lateral Step, Cross, Bound
  • Circuit 17
    1. Vertical Jump to Single Leg Balance
    2. Lateral Leg Pendulum
    3. Side Plane Leg Pendulum
    4. Alt. Lateral Lunge With Perpendicular Step
    5. Opposed Vertical Arms
    6. 4 Ct. Lateral Jumps
    7. 4 Ct. Lateral Jumps With Opposed Vertical Arms
    8. Diagonal Step, Cross, Bound
  • Circuit 18
    1. Vertical Hop to Balance
    2. Alt. Transverse Lunge, Reach Up, Vertical Twist
    3. Supine Plane Hip Drop
    4. Crossover Split Stance Squat
    5. Opposed Cartwheel Arms
    6. Imaginary Ladder Cross-Shuffle (“Cross-Out-Out”)
    7. Imaginary Ladder Cross-Shuffle With Sprinter Arms
    8. Transverse Step, Cross, Bound

Plus overview/leader sheets for each circuit, and a set of 8 themed sheets.