Cable Resistance
All of our Cables are color-coded, with each color representing a different amount of resistance. As a rule, when the Cable is stretched to twice its normal length, the following list applies:
| R1 | Teal | 20 lbs |
| R2 | Purple | 20 lbs |
| R3 | Pink | 30 lbs |
| R4 | Magenta | 40 lbs |
| R5 | Orange | 50 lbs |
| R6 | Red | 60 lbs |
| R7 | Yellow | 70 lbs |
| R8 | Green | 80 lbs |
| R9 | Blue | 90 lbs |
| R10 | Black | 100 lbs |
Please remember that resistances in the same color may vary slightly, due to natural variations in latex rubber. If you use the same Cables for every workout, you will be the best judge of your progress.
