Cable Resistance

All of our Cables are color-coded, with each color representing a different amount of resistance. As a rule, when the Cable is stretched to twice its normal length, the following list applies:

R1 Teal 20 lbs
R2 Purple 20 lbs
R3 Pink 30 lbs
R4 Magenta 40 lbs
R5 Orange 50 lbs
R6 Red 60 lbs
R7 Yellow 70 lbs
R8 Green 80 lbs
R9 Blue 90 lbs
R10 Black 100 lbs

Please remember that resistances in the same color may vary slightly, due to natural variations in latex rubber. If you use the same Cables for every workout, you will be the best judge of your progress.